Visualizations for you
Using visualizations in meditation are a way to have fun and create as well as release.
So the first one is for fun, its intention is to show you your oneness with the universe.
Sit in your speial place, do your breathing exercises, now completly let go of all stress, relax.......see yourself sitting idian style in front of a cave in the woods, know that when you are here, you are waiting for your animal totem.
Do not look around for it for it will come right up to you.
The first animal to appear is your personnel animal totem, look at it closely, see its, fur or feathers or scales....look into its eyes....smile and send loving energy to it and thank it for coming and showing itself to you.
Now sit and relax more and think of how simular to this creature you are, what traits do you share...... finish your meditation.
This next one is for releasing something...
Sit in special place, do your breathing techniques and relax, really relax...
Now see a big basket before you and see yourself filling up that basket with everything you are having difficulties with, bills, people yourself...lol whatever is bugging you...
As soon as you have filled it, see yourself giving the basket to God....As this big beautiful hand reaches down and takes the basket, let go!
Know that you have given it to the universe and it will be taken care of...now finish your meditation...
This is another releasing visual aid, this one is for releasing yourself from another person...This one is a more emtional technique so you may vent and release without harm to the other...
Start in your special place breathing, relaxing, now see yourself standing infront of the person you need to have closure with. You notice a thin silvery cord attached to your solar plexis area and thiers, this cord has you tied to each other.
Look into this persons eyes and tell them all the things you want to get off of your chest, hurt, pain, confusion joy and anything else, let it all come out, it is ok...
Once you are done, see a pair of golden scissors in your hand, taking care to bring the scissors up to the cord as you begin to cut the tie tell this person one last thing before you cut..." I now release you to your highest good" now cut the cord....finish your meditation.
Visualizations for creating will be a subject for later.... Blessings and Enjoy your new found tools.
So the first one is for fun, its intention is to show you your oneness with the universe.
Sit in your speial place, do your breathing exercises, now completly let go of all stress, relax.......see yourself sitting idian style in front of a cave in the woods, know that when you are here, you are waiting for your animal totem.
Do not look around for it for it will come right up to you.
The first animal to appear is your personnel animal totem, look at it closely, see its, fur or feathers or scales....look into its eyes....smile and send loving energy to it and thank it for coming and showing itself to you.
Now sit and relax more and think of how simular to this creature you are, what traits do you share...... finish your meditation.
This next one is for releasing something...
Sit in special place, do your breathing techniques and relax, really relax...
Now see a big basket before you and see yourself filling up that basket with everything you are having difficulties with, bills, people yourself...lol whatever is bugging you...
As soon as you have filled it, see yourself giving the basket to God....As this big beautiful hand reaches down and takes the basket, let go!
Know that you have given it to the universe and it will be taken care of...now finish your meditation...
This is another releasing visual aid, this one is for releasing yourself from another person...This one is a more emtional technique so you may vent and release without harm to the other...
Start in your special place breathing, relaxing, now see yourself standing infront of the person you need to have closure with. You notice a thin silvery cord attached to your solar plexis area and thiers, this cord has you tied to each other.
Look into this persons eyes and tell them all the things you want to get off of your chest, hurt, pain, confusion joy and anything else, let it all come out, it is ok...
Once you are done, see a pair of golden scissors in your hand, taking care to bring the scissors up to the cord as you begin to cut the tie tell this person one last thing before you cut..." I now release you to your highest good" now cut the cord....finish your meditation.
Visualizations for creating will be a subject for later.... Blessings and Enjoy your new found tools.
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